Scientists, after studying the data among representatives of all races in the world, have established the average length of the genital organ in men around the world. The parameters obtained as a result of data analysis are 13. 1 cm in the upright state.
Despite the fact that this length of the penis is the absolute norm from a medical point of view, many still want to increase their parameters, making them more noticeable. As a rule, you want to see the result, if not immediately, then after a short period of time. There are several ways and life hacks dedicated to how to enlarge your penis quickly and for free. These methods are suitable for home use. In this article we will look at these methods in more detail and give tips for accelerated penis enlargement.
Rapid penis enlargement at home
The tips and tricks below will help you increase the length of your penis by adding up to 5 centimeters to the parameters both at rest and in an erect state for a short period of time.
How to increase in a week
There are several manual techniques that work by stretching the upper ligaments of the penis and enlarging the corpus cavernosum of the tissues of the penis. This workout should be done in the morning and evening for seven days. The break between sets should be at least 4 hours. Such a program, designed for a week, is able to increase the penis not only in length but also in volume; after the complete termination of the classes it is possible to go back - the parameters will gradually return to the original ones.
The complex of night and morning procedures is as follows:
- Warming of the penis. It is performed with a hot shower and / or bath; for this purpose, the use of a compress of a towel dipped in hot water is also excellent. With its help it is necessary to wrap the penis for 10-15 minutes. This preheating improves tissue elasticity and stretch, which reduces the risk of injury. If you warm up by taking a hot shower, you can combine it with a penis massage filled with a towel dipped in hot water.
- V-stretching. The total exercise time is 20 minutes; one approach should be done within 3 minutes. You need to pause between approaches so that blood circulation can be fully restored.
- After completing the previous exercise, it is recommended to perform the Sadsak technique; the penis should be upright at 60%.
- Finally, you need to wrap again with a hot towel for 5-10 minutes.
- You can add the Jelqing technique to the evening exercise.
Technique for performing V-stretches
- The genitals must be in a non-erect state;
- Create a grip ring with your thumb and forefinger and place it at the base of the penis;
- Carefully pull the barrel as far as possible;
- Then, placing the circumference in the middle of the trunk, pull the penis down for 10-20 seconds and then release;
- Then move the circumference to the root and perform similar pulls down at the same time;
- Move the grip ring closer to the head and repeat the same movements down;
- Then all stages of the exercises must be performed again.
How to make Sadsak
- After warming up slightly, use the Jelqing technique to achieve an erection level of 60%;
- Grasp the thumb and forefinger, as in the previous exercise, place at the base of the penis, and with the other hand with a similar grip, grasp the middle;
- Increase the gripping pressure at the root of the trunk to prevent blood flow by including the middle finger;
- Thanks to this technique, the blood will approach the head of the penis;
- Gradually increase the grip at the root by adding the remaining fingers of the hand. This pressure must be maintained for a few seconds;
- Then take a short break and repeat the exercises, swapping your arms.
How to do jelqing properly
- The base of the penis should be grasped with the same thumb and forefinger ring;
- The resulting ring must be firmly tightened and carefully inserted into the head, but not to reach it;
- At this time, the second hand should be placed at the base of the penis and create a similar grip, and the first should be released;
- Squeezing the second ring tighter, also pass it to the head of the penis;
- Repeat this alternating hand movement several times.
Penis enlargement for 3 days
Of course, there are immediate ways to enlarge the penis - they include lipofilling, intimate plastic surgery, injections of hyaluronic acid, etc. However, most of these methods are plastic surgery, expensive and require a long recovery period, although the effect becomes noticeableimmediately after the procedure. We suggest using a complex that allows you to enlarge your penis for three days at home and at no cost.
The method of increasing the length of the penis for three days is an express course for hanging weights from the phallus. In general, suspension is one of the most ancient and effective ways to increase the length of the penis alone. Hangers - structures by means of which the load is fixed, are both mechanical and vacuum. The second option is the most modern and convenient to use.
The procedure should be performed as follows:
- While you are sitting, attach the hanger to your penis. The weight of the load may not exceed 2 kg;
- The phallus should be pulled at a 90 ° angle;
- This position must be maintained for 20 minutes.
The process of hanging weights, creating a lasting pulling effect on the tunic of the penis albuginia and its ligaments, allows you to make the penis longer and more voluminous in three days, provided that this technique is performed four times a day. After stopping the training, the result will return to the original.
How to enlarge your penis in one day
In such an emergency, a pump with a vacuum flask is ideal for enlarging the penis. Negative pressure is created in the flask in which the penis is to be placed, which drastically increases the blood flow to the penis. Therefore, the length of the penis increases by 3-4 cm. After such a procedure, the effect will last about 20 hours, after which the parameters will gradually begin to return to their original values.
It is necessary to use a vacuum pump as follows:
- Pre-warm the penis with a warm compress or hot shower;
- To warm the tissues and the necessary relaxation of the muscles, perform the Jelqing technique, reaching a semi-upright state;
- Apply grease to the pubic area and penis, connect the flask to the hose and place the penis in the cylinder, making sure the space is completely sealed;
- Then you need to perform several pumping with the pump. Start with light pressure; after two minutes, increase it by one or two divisions and continue to do the exercise for 10 minutes;
- Then normalize the pressure in the flask and remove it;
- Lubricate the penis again and perform the penis milking technique for 30 seconds;
- It is also recommended to take a hot bath afterwards.
To achieve the fastest possible result, we advise you to choose air, ie dry, not a water pump - this will dramatically increase blood circulation. It is necessary to pump the penis for several hours, making mandatory breaks between approaches.
In addition, intimate massage, gel or augmentation techniques with a vacuum extension can be added to the use of the pump. It is important to monitor the condition of the penis - if you overdo it, the penis will lose sensitivity for a while.
Here are some more sets of exercises that allow you to enlarge your penis in one day:
- Preheat, use the pump for 10 minutes, soak Jelqing 100 reps;
- Warming the penis, pumping for 15 minutes, wet gelling in the amount of 100 approaches, the technique July, performed 40 times;
- Warming up the penis, performing the cleansing technique for 3 minutes, pumping for 25 minutes.
Penis enlargement before sex
In addition to the above methods, there are methods to enlarge the penis "here and now" - just before intimacy.
Here are some of them:
- Soda baths. For such a bath you need to dilute a tablespoon of baking soda in a glass of warm water and put the penis in it for 10 minutes. Baking soda can dramatically increase blood circulation, which can increase the diameter of the penis. This procedure should be performed about an hour before sexual intercourse. With regular use, this technique allows you to add about 2 cm to the length of the penis for 2-3 months of regular use.
- Nozzles - this method is one of the fastest and is suitable for the lazy. The use of attachments allows you to instantly increase both the volume and length of the penis. You can buy them in an intimate goods store - both offline and in an online store. There are a large number of different types of nozzles - ribbed, vibrating and others.
- Medicines. The tablets should be taken one hour before the scheduled contact. Such agents work to increase blood flow to the penis and vasodilation, which allows the penis to enlarge for some time. In addition, as you know, such drugs are used to achieve a stable and long-lasting erection.
- Means of external action. These include various ointments, gels, creams and sprays for penis enlargement. It is necessary to apply them on the penis 10-15 minutes before sexual intercourse; wait until the product is completely absorbed into the skin. As a rule, the composition of such products includes natural ingredients of plant origin, which help to improve blood circulation, as well as to increase libido and enhance erections. The increase in the parameters of the penis is due to the increased blood flow to the genitals.
The easiest methods
The fastest and easiest to use methods for penis enlargement include the use of attachments, the application of external gels and creams, and the use of pharmaceuticals. The same methods have the least lasting effect - after one day the results will disappear.
The easiest way to increase the length
If you have no more than 5 minutes to enlarge the penis - in this case you can use a special attachment. The main thing is to make sure in advance that it is at hand at the right time. Such devices are more than affordable and do not require any additional manipulations. The only disadvantage of using attachments is a slight reduction in the sensitivity of the intimacy time.
When it comes to attachments with different types of relief, not all women have a positive attitude towards such opportunities. Before buying a nozzle, we advise you to discuss this with your partner.
Finally
In this article, we looked at the most popular ways to quickly increase the length and thickness of the penis. Almost all of them are effective to one degree or another, but have a common drawback - the effect is short-lived and disappears a few hours after application.
If you want to enlarge your penis for a longer period, we advise you to resort to manual techniques and exercises. Yes, this method will require time, patience and perseverance on your part; but its effect will last for many years. Or for those who agree to take more radical measures and enlarge their penis for life, we advise you to get acquainted with the possible types of intimate plastic surgery.